If you work in the technology industry, you're just as vulnerable to injury as any construction or factory worker. You probably won't get caught by a rogue robot, but you will develop long-term disability from repetitive motions, prolonged bad posture, or prolonged staring at a screen.
If you are a professional who enjoys what you do, you may want to consider using the following tools to avoid annoying injuries and pain.
1. Ergonomic equipment for your daily activities
Ergonomic keyboards, mice, monitors, and chairs have been all the rage for decades.
Ergonomic devices are specifically designed to prevent musculoskeletal disorders that damage muscles, nerves, blood vessels, ligaments, and tendons. Working as a technology professional can put you at risk for physical problems such as carpal tunnel, tendonitis, epicondylitis, and trigger finger.
Without an ergonomic chair, your body will become accustomed to sitting in a way that is not healthy for your spine. Without an ergonomic keyboard and mouse matrix, you risk developing joint and carpal tunnel problems.
Over time, these types of injuries can become debilitating enough to require long-term disability. What makes them especially difficult to avoid is that these injuries are invisible, and that means your insurance claim could be wrongly denied.
Getting an insurer to deny what seems like a legitimate claim to you can be confusing. However, this situation is familiar territory for a law firm that specializes in recovering wrongfully denied benefits.
If an insurance company denies your claim, you should hire an attorney to help you get fair compensation through the legal system. Long-term disability attorneys like those at Daras Law win disability cases every day. They have recovered nearly $1 billion to date. Denial is not the end of the war.
You should be sure that you can fight a denied claim, but prevention is a more practical solution, especially if you enjoy your work. If you take precautions, you are less likely to waste your time fighting a court battle.
2. A pneumatic standing desk
A standing desk is a great investment in your health. Sitting for long periods of time throughout the day is not good for our bodies.
A traditional standing desk is better than nothing, but a pneumatic standing desk is ideal. Difference? You can change the height of the pneumatic desk with the push of a button.
If you want to change the height of a standard desktop, you have to remove everything first and then worry about adjustments. The pneumatic control panel can also stop at any height.
A standard desktop can only be adjusted according to predefined markings. An air desk will allow you to go from standing to sitting at any time.
3. Glasses or an app that blocks blue light.
Studies show that blue light alters sleep, mood and focus. When you stare at a computer screen all day, you're absorbing this disruptive blue light.
It is very important to limit your exposure to it, especially at night, as any light will affect your circadian rhythm.
You have several options for limiting your exposure to blue light. You can dim the screen so the light isn't as bright, but it's not ideal for activities like graphic design.
Another way is to install a program called f.lux. With this program, you can dim the blue light or turn it off completely without compromising the overall brightness of the screen.
If you are a graphic designer, you can exclude Photoshop from the program. When you go to Photoshop, all the blue light will come back and you'll see fully vibrant colors.
4. One-foot mat
When you get a standing desk, you also need a mat for your feet. If you've tried standing at a desk without a mat for a while, you know that it doesn't take long for your feet to ache.
A well-fitting mat relieves pressure on your knees and ankles and cushions the soles of your feet. Some mats are more comfortable to wear with socks, while others work better with tennis shoes.
Most fitments will give you adequate support, but the Surfboard is exceptional. Most foot mats are made of hard rubber, but the Surfboard is a thick, inflatable foot mat with a curved bottom.
This mat relieves the pressure of standing but can be inflated to customize the pressure. The curve allows users to easily shift their weight and change foot position.
Don't be lazy, organize your office properly.
The tech world is notorious for being informal, even at corporate headquarters. Comfort is fine, but don't sacrifice the right gear for healthy habits and comfort. If you enjoy your work, set up a suitable workplace so you can continue working for years and even decades to come.
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